Orillia’s Boutique Fully Private Training Studio
Supporting you on your journey back to you- fully inclusive, child-friendly & open to all populations.
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Upcoming Classes & What’s New
Mom & Baby Fitness: Postpartum Rehab
Next 6 week sessions: Feb 18/2025
Level 1 Mom & Baby Strength/Rehab 9:30-10:30 Mondays/Wednesdays
Level 1 Mom & Baby Strength/Rehab 10:45-11:45 Mondays/Wednesdays
Level 1 Mom & Baby Strength/Rehab 12:00-1:00 Mondays/Wednesdays
Level 1 Mom & Baby Strength/Rehab 2:20-3:20
Thursdays
Level 2 Mom & Baby Fitness 9:30-10:30 Tuesdays/Thursdays
Small group evening sessions: Strength Training
All fitness levels welcome:
5:00-6:00pm- Tuesdays/Thursdays
6:00-7:00pm- Tuesdays/Thursdays
Yoga
5:30-6:30pm- Mondays Slow Flow
10:45-11:45am- Tuesdays Mom & Baby Yoga
7:00-8:00-pm- Thursdays Restorative Yoga
11:00-12:00pm- Saturdays Prenatal Yoga
Please contact Melisswhitefitness@gmail.com for availability
Saturdays 11:00-12pm
Prenatal Yoga: New session beginning Jan 11th/25
Tuesdays 10:45-11:45am
Mom & Baby Yoga: New session beginning Jan 14/25
In studio Mom & Baby Fitness classes & Small groups run continuously in 6 week sessions.
Stroller-fit runs outdoors annually May-Oct 31.
With an emphasis on core and pelvic floor rehabilitation, postpartum recovery and return to movement is possible.
Learn more about our studio and philosophy around training.
