Orillia’s Boutique Fully Private Training Studio
Supporting you on your journey back to you- fully inclusive, child-friendly & open to all populations.
Book a Consultation
Strollerfit Orillia
Season runs May-Oct 31 2025
Classes are weather permitting*
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Purchase a single class option on zen planner to give this class a try!
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Purchase a 6 class package & book in for whichever classes you like!
Package expires at the end of season in October.
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Purchase a 10 Class Package and reserve for any class you like!
Package expires at the end of Season in October.
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Appropriate for newly postpartum, new to exercise, anyone dealing with specific postpartum related issues, new to working with Melissa
Please email Melissa for dates
Upcoming Classes & What’s New
Mom & Baby Fitness: Postpartum Rehab
Next 6 week sessions: April 7th/2025
Level 1 Mom & Baby Strength/Rehab 9:30-10:30 Mondays/Wednesdays- FULL
Level 1 Mom & Baby Strength/Rehab 10:45-11:45 Mondays/Wednesdays- FULL
Level 1 Mom & Baby Strength/Rehab 12:00-1:00 Mondays/Wednesdays-FULL
Level 1 Mom & Baby Strength/Rehab 2:20-3:20- Thursdays-FULL
Level 2 Mom & Baby Fitness 9:30-10:30 Tuesdays/Thursdays OPEN
Small group evening sessions: Strength Training
All fitness levels welcome:
5:00-6:00pm- Tuesdays/Thursdays
6:00-7:00pm- Tuesdays/Thursdays
Yoga
5:30-6:30pm- Mondays Slow Flow
10:45-11:45am- Tuesdays Mom & Baby Yoga-OPEN
7:00-8:00-pm- Thursdays Restorative Yoga
11:00-12:00pm- Saturdays Prenatal Yoga- OPEN
Please contact Melisswhitefitness@gmail.com for availability
Saturdays 11:00-12pm
Prenatal Yoga
Tuesdays 10:45-11:45am
Mom & Baby Yoga
In studio Mom & Baby Fitness classes & Small groups run continuously in 6 week sessions.
Stroller-fit runs outdoors annually May-Oct 31.
With an emphasis on core and pelvic floor rehabilitation, postpartum recovery and return to movement is possible.
Learn more about our studio and philosophy around training.
